After matching with a Talkspace therapist at sign-up, you can exchange unlimited text messages in a secure, private “room,” any time of the day-and you’re guaranteed to get a response back within a set time frame.Īll Talkspace therapists are accredited according to National Committee for Quality Assurance (NCQA) standards. It offers live video and audio calls, but one of the main features of its basic subscription plan is unlimited messaging with a therapist. Here are the ones that came out on top for their text or messaging-based therapy services.įounded in 2012, Talkspace boasts over one million users and a growing network of licensed therapists that deliver treatment via a variety of communication methods. We reviewed 33 different companies with the help of user surveys. That’s where text-based therapy-where you exchange messages with your phone through an app or chat platform throughout the day-can be safe and beneficial to your mental health. If you’re a student, a new parent basing your entire day on your newborn’s three-hour feeding schedule, or working unconventional shifts for your job, you might find it difficult to make time for therapy. However, not everyone has time for a 30- to 45-minute live session during the day. It's also especially effective for treating depression. Online therapy can address a variety of issues, including social anxiety and panic disorder. Most of those companies, however, still require you to book a session with your therapist, at which point you’ll either call or talk to them live. Over the last decade, there’s been a rapid rise in therapy online platforms and apps, making it more convenient than ever to find and speak with a therapist virtually. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best
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